Charles Freligh | Second Arrow Well-Being
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Charles Freligh | Second Arrow Well-Being

Thoughts on living well

Below you’ll find short posts on living a meaningful life.

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Beauty Just Is
Beauty Just Is

Beauty does not tell you about something, it is a direct experience…

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Poetry, MeditationCharles FrelighJune 28, 2021Comment
Seeing Yourself in the Mirror
Seeing Yourself in the Mirror

Thoughts on a poem from Derek Walcott…

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PoetryCharles FrelighJune 22, 2021 Comment
The Heart and The Clock
The Heart and The Clock

Through the experience of listening/sound, the inside world and outside world “come together.”

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Psychology, SpiritualityCharles FrelighJune 14, 2021Comment
Not Forcing It
Not Forcing It

How can you do something without planning to do it?

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Psychology, SpiritualityCharles FrelighJune 7, 2021Comment
Giving Yourself a Break
Giving Yourself a Break

Where does the authority to take a break come from?

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Psychology, SpiritualityCharles FrelighMay 30, 2021 Comments
Clearing Space
Clearing Space

In order to gain something new, space must first be cleared…

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Philosophy, Psychology, PoetryCharles FrelighMay 17, 2021Comment
Now is New
Now is New

Now is constantly New, but the newness can be so hard to see…

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Spirituality, MeditationCharles FrelighMay 9, 2021Comment
Life Like a Video Game
Life Like a Video Game

Pausing the video game of life…

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Spirituality, PsychologyCharles FrelighMay 4, 2021 Comment
Let Your Thoughts Play
Let Your Thoughts Play

A “paradoxical intervention” for the wandering mind…

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MeditationCharles FrelighApril 25, 2021 Comments
What is the Self?
What is the Self?

Exploring the idea of a small “self” and a larger “Self” combined…

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Poetry, SpiritualityCharles FrelighApril 18, 2021 Comments
Inner & Outer Criticism
Inner & Outer Criticism

Noticing the weight of judgment and the lightness of letting it go…

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PsychologyCharles FrelighApril 11, 2021 Comments
The Pause Door
The Pause Door

How do you shift between the Habit Door and the Authenticity Door?

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Spirituality, PsychologyCharles FrelighApril 4, 2021 Comment
Drop the Label
Drop the Label

This is what lies beyond ideas of “good” and “bad.”

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Spirituality, PsychologyCharles FrelighMarch 29, 2021 Comments
The Light & The Dark
The Light & The Dark

I am only afraid of the dark if I am attached to the light.

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Poetry, Philosophy, SpiritualityCharles FrelighMarch 22, 2021 Comment
Now Practice
Now Practice

When we say the word “Now,” we turn a lived experience into a “thing.” What really is “Now”?

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Psychology, Spirituality, PhilosophyCharles FrelighMarch 14, 2021Comment
What is "Self-Help"?
What is "Self-Help"?

There may be two types of “self-help” that work directly against each other. Which do you serve?

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Psychology, SpiritualityCharles FrelighMarch 7, 2021Comment
Spiritual Community
Spiritual Community

On the value of creating an interpersonal space to explore Truth…

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Psychology, SpiritualityCharles FrelighMarch 1, 2021 Comments
Then Was Now
Then Was Now

Is it possible to ever not be “present”?

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Psychology, PhilosophyCharles FrelighFebruary 22, 2021 Comments
The Internal Compass
The Internal Compass

How do you get a sense of your internal compass?

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Psychology, SpiritualityCharles FrelighFebruary 15, 2021 Comments
Painting the Sky Blue
Painting the Sky Blue

How do you try to paint the sky blue? How might you stop (if you want to)?

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PoetryCharles FrelighFebruary 7, 2021 Comment
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