Charles Freligh | Second Arrow Well-Being
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Charles Freligh | Second Arrow Well-Being

Thoughts on living well

Below you’ll find short posts on living a meaningful life.

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The Real Miracle
The Real Miracle

The most profound “miracles” may be taking place constantly, if we can only see them…

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Zen, PhilosophyCharles FrelighFebruary 1, 2021Comment
Stars of the Mind
Stars of the Mind

The stars are always “out,” whether or not we can see them…

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MeditationCharles FrelighJanuary 25, 2021 Comments
Thinking Mind Lyrics
Thinking Mind Lyrics

Our thoughts are like lyrics to the song that is happening right now…

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Philosophy, MeditationCharles FrelighJanuary 18, 2021 Comment
You Are Everything: A Poem
You Are Everything: A Poem

Who we are is created by our momentary experience, moment by moment…

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Poetry, SpiritualityCharles FrelighJanuary 10, 2021 Comments
Primary and Secondary Purpose
Primary and Secondary Purpose

There is a primary and secondary purpose to everything we do. What’s the difference?

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Meditation, Psychology, Q&ACharles FrelighJanuary 3, 2021 Comments
The Naked Mind
The Naked Mind

What is the original nature of your mind?

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Spirituality, ZenCharles FrelighDecember 27, 2020 Comment
A Quiet Mind
A Quiet Mind

Thoughts on the power of silence…

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Meditation, SpiritualityCharles FrelighDecember 20, 2020 Comments
What is Now?
What is Now?

Join me and Saqib on an interpersonal exploration of the present moment…

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Psychology, Philosophy, SpiritualityCharles FrelighDecember 13, 2020 Comment
Laughing and Crying
Laughing and Crying

A short message on the value of both laughing and crying…

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PsychologyCharles FrelighDecember 6, 2020 Comments
What are "Doing" and "Being"?
What are "Doing" and "Being"?

Let’s explore the underlying meaning of these commonly used and potentially misunderstood terms…

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Psychology, MeditationCharles FrelighNovember 29, 2020 Comments
Human Connection
Human Connection

In any interaction, there may be actually 4 identities blocking direct connection…

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PsychologyCharles FrelighNovember 23, 2020 Comment
What Are "Good Vibes"?
What Are "Good Vibes"?

What are “good vibes” and “bad vibes”?

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PsychologyCharles FrelighNovember 13, 2020Comment
"Love" is a Waterfall
"Love" is a Waterfall

“Love” can be viewed as a limited or an unlimited resource. Here’s an exploration of both…

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PsychologyCharles FrelighNovember 8, 2020 Comment
Two Doors
Two Doors

A potentially helpful framework for choosing the “skillful” vs. “unskillful” action in any situation…

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Psychology, PhilosophyCharles FrelighNovember 2, 2020 Comments
A Mental Prism vs Prison
A Mental Prism vs Prison

A potentially liberating way of viewing the mind and the experience of thought…

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SpiritualityCharles FrelighOctober 25, 2020 Comments
You Are a Self-Conscious Flower
You Are a Self-Conscious Flower

A brief exploration of the gift and potential curse of human consciousness…

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Psychology, SpiritualityCharles FrelighOctober 18, 2020 Comments
10 Daily Living Principles
10 Daily Living Principles

10 themes for daily living that may inform the quality of an entire life…

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PsychologyCharles FrelighOctober 11, 2020 Comments
Then and Now
Then and Now

A brief reflection on the nature and experience of time…

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PhilosophyCharles FrelighOctober 4, 2020 Comments
The Open Hand
The Open Hand

How do you receive what is available to you only Right Now?

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PsychologyCharles FrelighSeptember 27, 2020 Comments
"Heaven" and "Hell"
"Heaven" and "Hell"

Let’s explore the notion of “heaven” and “hell” as experiences available Now, through the lens of a short story…

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Spirituality, ZenCharles FrelighSeptember 20, 2020 Comments
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